A fun but challenging Water Polo specific conditioning session to keep boys and girls moving through winter

Great for players moving up from Friday night Flippa Ball sessions to work on speed, strength and water polo specific skills

Great additional session for all playing winter metro competition

Suitable for ages 9 - 12 years old, players need to be confident swimmers and be able to tread water/swim for the 60 minutes

Where:

Ryde Aquatic Leisure Centre
Saturdays 1 - 2 pm
please arrive 15 minute prior to session ready to start at 1pm 

Coach: Sophie Higgs
Program Co-ordinator: Liam Barry

The programme will run both TERM2 & TERM3 - 20 weeks
Cost of 20 week program will be $250 (plus WPNSW fee of $17.50 for new members/players).

What to bring:

• Towel, googles, swim cap and water bottle
• Balls and caps will be provided

For all enquires please email the Club Secretary
e: secretary.dwpc@gmail.com